Couples Therapy
I primarily utilize The Gottman Method for marital therapy due to the decades of research showing their method to be effective in improving even the worst relationships. Their method is practical, skills based, and easy to use for those who may struggle with knowing how to change. I also integrate mindfulness-based, emotion focused, and cognitive-behavioral approaches to couples therapy as needed.
Please note: I am a level 3 trained Gottman provider and I am in the process of seeking full certification, the final step in my Gottman training. I am only accepting couples who are willing to let me record our therapy sessions. A requirement of the certification process is the submission of therapy videos showing my therapeutic skill. We can discuss this more during a free consultation if you have any questions or concerns.
Treatment Options:
1) Weekly or Bi-weekly, 75-minute, session. Cost: $180 per session
2) Two Day Therapy Intensive or “Marathon Therapy:” Cost: $2000
Reserved for couples with acute, or time sensitive, issues that need to be resolved through dedicated time set aside. Also for couples with chronic and unresolved issues who are highly motivated to make quick but enduring change.
Intensives are offered in a Friday/Sunday arrangement, 6 hours each day, with “homework” assigned to the couple to be completed on Saturday.
COST includes mandatory online assessment, printed handbook with materials/skills, and the individual and joint assessment sessions that must take place prior to the actual intensive.
Note: Intensives are not for couples where one or both partners are…
-engaged in abusive behaviors towards their partner (this will be screened for)
-engaged in compulsive or poorly controlled drug/substance use
- not committed to the relationship or invested in making real change
-cognitively impaired
Talk with your partner about your ability to invest in these services. While it is an investment, couples often feel it was one worth making.
Know that I do not bill insurance. Call your insurance company to determine if you can use your HSA funds or if there are options for gaining reimbursement for the couples therapy services you pay for out-of-pocket.
Life Coaching
Let me help you activate a growth mindset, clarify your vision, and pursue your goals with consistency and accountability. I know you are super amazing, but if you could do “it” on your own you would have already! Let me help you take YOU to the next level with the use of positive psychology techniques, mindfulness practices, and critical cognitive strategies.
COST: Session are $135 per 60 minute session. My practice is self-pay and I DO NOT bill insurance. Insurance is not accepted.
Physician Wellbeing
I’ve been working with physicians to improve their wellbeing, performance, and focus for quite some time. I am even more renewed in my passion to serve physicians and other healthcare workers due to the EXTREME toll COVID-19 has taken on them at the front line of this pandemic.
As someone who comes from a medical family, I understand the long hours, time missed with your own families, high job demands, and terrible work-life balance that often take a toll on your personal health and wellbeing. Let me help you.
COST: Session are $135 per 60 minute session. My practice is self-pay and I DO NOT bill insurance. Insurance is not accepted.
Individual Therapy
Psychotherapy can provide you with the tools needed to gain insight and make beneficial change in your life. My services are largely grounded in cognitive-behavioral techniques and mindfulness principles.
COST: Session are $135 per 60 minute session. My practice is self-pay and I DO NOT bill insurance. Insurance is not accepted. Please contact your insurance carrier if you are curious about “out-of-network” benefits that you may used to recoup some of the therapy costs you invest in.
Corporate Services
-Staff training focused on cultural competence/diversity, team building, conflict resolution, or stress management.
- Program development & evaluation
-Health research consultation & support
-Physician wellness initiatives